Lifelong Wellness
HLAC 1096 Fitness For Life
For this class we were given the assignment of completing a Lifelong Wellness Application Paper. The assignment asked four questions regarding information we learned from the class pertaining to lifelong wellness and how we will apply it into our own lives.
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HLAC Online app paper (Robert Scott).doc Size : 37.5 Kb Type : doc |
Reflection
I found this class to be very informative and benneficial. I have unfortunately suffered from obesity the majority of my life, something that I have always been embarassed about. Time after time I have attempted to correct my distructive behaviors towards my own body, but with very limitted success. Through taking this coarse a very clear picture has been painted of the harms and threats that come with an unhealthy life style, and more importantly ideas for implimenting a wellness program to help overcome these challenges. With the use of educated and healthy goals I have began a exercise and diet program that I'm excited about and looking forward to making a life style.
